by Dr. Ashley | Oct 11, 2016 | Nutrition |
PUMPKIN BREAKFAST COOKIES DR. ASHLEY OCT 06, 2016 I have a bit of a love affair with pumpkin. A not so secret love affair if you will. The kind that takes hold when pumpkin puree is on sale at the grocery store and I buy way too many cans of it – and they never...
by Dr. Ashley | Oct 7, 2016 | Pain Management, Women's Health |
GOT BACK PAIN? DR. ASHLEY OCT 06, 2016 How many of you know that feeling? That dull ache in your back and not the kind that comes from working out… it’s the kind that comes from sitting too long at your office chair for the past how many days straight. Let’s not kid...
by Dr. Ashley | May 5, 2016 | Nutrition |
Our Favourite Cake Recipe Perfect For Mother’s Day Happy Mothers Day! Or, almost Mother’s Day as it turns out. Our mums are pretty special. They nurture us, they teach us right from wrong and they show us someone we want to be when we grow up. If I grew up...
by Dr. Ashley | Mar 22, 2016 | Nutrition |
Give Your Weekday Lunch a Salad Makeover Welcome to Spring! This fan of the cold weather is officially ready for spring – and so is the calendar! And with spring comes fresh veggies, CSAs (that’s community shared agriculture), farm visits and salads....
by Dr. Ashley | Feb 28, 2016 | Nutrition |
Chia Seed Pudding Recipe: MY EAST COAST KITCHEN Your taste buds will never be the same after this Chia-Seed Pudding Breakfast is important. Let’s be honest, when you wake up your body is in a state of fasting, and the morning is when you shift your digestive,...
