by Dr. Ashley | Jan 22, 2017 | Women's Health |
Imagine you’re living with a Food Baby all the time. You’re tired, your energy is low, your stomach hurts and you’re passing gas. By the time 4.00pm rolls around your pants are tight, you can’t breathe through your dress and your stomach has swollen up to 3 times its...
by Dr. Ashley | Jan 22, 2017 | Uncategorized, Women's Health |
I went to bed in November and woke up to a different election result than most had predicted. In the days, weeks and months that have followed media outlets, late night news pundits, politicians across the world and neighbours alike have asked the question “how did...
by Dr. Ashley | Jan 19, 2017 | Women's Health |
We hear it all the time – “you need to drink more water”, “you’re so dehydrated”, even the questioning “how much water do you drink in a day”. But, what does that mean? And why is your hydration so important? Your hydration, or your water intake, is important...
by Dr. Ashley | Jan 17, 2017 | Women's Health |
Hey Bridgewater! I’m THRILLED to announce that I’m opening a satellite clinic down on the south shore of Nova Scotia. I believe that your health should work for you, not against you. I want you to have energy throughout the day, to wake up feeling rested...
by Dr. Ashley | Jan 15, 2017 | Women's Health |
I’ve heard this word thrown around so much, especially during the month of January, that it can begin to wear anyone down. Detox. This “drink this” “eat this” “do this” “don’t do that” word that somehow promises to make you lose weight and set you back on track so...
