by Dr. Ashley | May 15, 2017 | Uncategorized |
Lentils. Something that is integral in the middle-east culture also happen to be some of the most nutrient dense foods on the planet. They’re a complete protein, they taste amazing and they’re the perfect lunch addition. INGREDIENTS: 1- 16 oz can lentils...
by Dr. Ashley | May 15, 2017 | Nutrition |
I think in a past life I was greek. I think olive oil is one of the best inventions on earth, I think that Santorini is the most beautiful place and I think that they’ve got it completely right in terms of what they eat. The Mediterranean Diet is one of the best...
by Dr. Ashley | May 15, 2017 | Nutrition |
This dressing is good on just about everything. Place in a container with a lid (like a mason jar) so you can shake it at will. This recipe makes 1 cup, dresses 8 single serve salads. INGREDIENTS: 1/3 cup olive oil 1/4 cup balsamic vinegar 1/4 cup apple cider vinegar...
by Dr. Ashley | May 15, 2017 | Nutrition |
If there’s one vegetable I always pick up at the grocery store (or get exceedingly excited when it’s in my food box) it’s the humble beet. Chock filled with nutrients, colourful beyond belief and with the ability to stain your hands like you...
by Dr. Ashley | May 4, 2017 | Nutrition |
Waffles aren’t just for brunch or weekend breakfasts. They’re great as a snack, as a go-to for those busy weekday mornings and can easily get popped in a toaster. But these waffles don’t just look good – they also taste AMAZING (and...
