by Dr. Ashley | Sep 11, 2017 | Uncategorized |
I’m currently sitting on my couch with a glass of wine. Red, of course, a la Olivia Pope (#soulsister). I’m going over financial statements for the last quarter, giving the final approval on a marketing campaign and finishing up research for a complicated patient...
by Dr. Ashley | Aug 21, 2017 | Nutrition |
When clean proteins meet zestful spices meet vegetables built in, these handheld dinners show off their healthy side – especially then you add these mix and match toppers to the mix. I’ve put together some of my favourite combinations that are not only...
by Dr. Ashley | Aug 15, 2017 | Women's Health |
Need a hand figuring out how you can make healthy eating easy? My top 5 tips are listed below on how you can incorporate easy changes into your day-to-day routine. Nothing Beats Your Basic Egg Just 1 has all nine essential amino acids your muscles need to stay...
by Dr. Ashley | Aug 9, 2017 | Women's Health |
Cholesterol, saturated fat, coconut oil and stress. They’ve all be indicated in causing (and then preventing) heart disease, but the research can tell a much different story. Over the past few weeks, the American heart Association has villainized coconut oil,...
by Dr. Ashley | Jul 11, 2017 | Uncategorized |
The health of your skin has never been more at the forefront of your mind than as summer starts to bless us with (finally) some warmth! But these days everyone is talking about anti-aging, healthy skincare, preventative skincare and the latest technology that will...
