by Dr. Ashley | Sep 9, 2018 | Hormones, Pain Management, Women's Health |
Self-Care Sunday: The Importance of Getting Outside & Seeing Your Friends If you’ve been following me on instagram, you probably noticed that I went on a bit of a rant Thursday night about self-care. This word is all the rage right now, but sometimes I feel as...
by Dr. Ashley | Apr 2, 2018 | Women's Health |
How are you spending the next 30 Days? Because I’m excited about what the possibility is! Why? Because there’s nothing I love more than a good old fashioned challenge! I designed my 30 Days to Wellness Challenge to help you build healthy routines into your...
by Dr. Ashley | Mar 15, 2018 | Nutrition |
Dr. Ashley’s HEALTHY Morning Muffins These muffins make mornings a celebration. They are delicious, they are sweet, they are full of flavour and (more importantly in my opinion) they are filled with nutrition and protein. The added protein powder ensures that...
by Dr. Ashley | Mar 13, 2018 | Hormones, Women's Health |
Coming Off the Brith Control Pill? You Should Know These Key Points So you’ve made a decision to come off your birth control pill (or you’re thinking about it), and you’re curious as to what to expect. The pill has been your steady partner against acne, cramps, and...
by Dr. Ashley | Feb 25, 2018 | Hormones, Women's Health |
Are Your PMS Symptoms Normal? PMS. Pre-menstrual cycle. Irritability. Crying. Mood Swings. Bloating. Headaches. Losing your motivation. And sometimes just feeling “blah”. It’s easy to blame things on PMS, but have you ever wondered if what...
