by Dr. Ashley | Oct 8, 2021 | Lifestyle, Nutrition |
Why The Busiest Women Prep Their Meals In Advance Dr. Ashley Margeson NATUROPATHIC DOCTOR As a busy woman myself, food is sometimes the last thing on my mind. There are clearly more important things to think about then what we’re having for dinner! Over the past few...
by Dr. Ashley | Sep 24, 2021 | Hormones, Women's Health |
Four Steps To Take To Figure Out If You’re Hormonal Or Unhappy Dr. Ashley Margeson NATUROPATHIC DOCTOR We’ve all been there. You succumb to a random crying jag on your otherwise cheery run. Or you snap at your significant other for being the no-biggie, usual-bit late....
by Dr. Ashley | Sep 10, 2021 | Lifestyle |
Why You Should Stop Waking Up At 5am Dr. Ashley Margeson NATUROPATHIC DOCTOR Waking up early isn’t for everyone. For some people, waking up for 5am works great, but for others (cue me raising my hand!) it’s not the easiest thing in the world. You shouldn’t force...
by Dr. Ashley | Aug 27, 2021 | Hormones, Lifestyle |
How Alcohol Affects Your Period Dr. Ashley Margeson NATUROPATHIC DOCTOR I love this topic – because it’s something that we don’t talk about enough. Research (as usual) is conflicting here and there is no clear answer. Some studies note relationships between...
by Dr. Ashley | Aug 13, 2021 | Hormones, Women's Health |
5 Reasons Your Hormones Might Not Be Balanced Dr. Ashley Margeson NATUROPATHIC DOCTOR Our hormones affect every single part of our bodies. From how our periods act, to how well our brains focus to our weight. Yes. That. When our hormones are balanced and working for...
