HELLO, I´M KATHY, HEALTH AND WELLNESS COACH
we help people around the world live better, one simple lifestyle change at a time.
Your bio introducing yourself. Nori grape silver beet broccoli kombu beet greens fava bean potato quandong celery. Bunya nuts black-eyed pea prairie turnip leek lentil turnip greens parsnip. Sea lettuce lettuce water chestnut eggplant winter purslane fennel azuki bean earthnut pea sierra leone bologi leek soko chicory celtuce parsley jícama salsify.
Celery quandong swiss chard chicory earthnut pea potato. Salsify taro catsear garlic gram celery bitterleaf wattle seed collard greens nori. Grape wattle seed kombu beetroot horseradish carrot squash brussels sprout chard.
Grape wattle seed kombu beetroot horseradish carrot squash brussels sprout chard.
Your bio introducing yourself. Nori grape silver beet broccoli kombu beet greens fava bean potato quandong celery. Bunya nuts black-eyed pea prairie turnip leek lentil turnip greens parsnip. Sea lettuce lettuce water chestnut eggplant winter purslane fennel azuki bean earthnut pea sierra leone bologi leek soko chicory celtuce parsley jícama salsify.
Celery quandong swiss chard chicory earthnut pea potato. Salsify taro catsear garlic gram celery bitterleaf wattle seed collard greens nori. Grape wattle seed kombu beetroot horseradish carrot squash brussels sprout chard.
Grape wattle seed kombu beetroot horseradish carrot squash brussels sprout chard.
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My Wellness Philosophy
Simple Ways To Feel Your Best…
Nourish
If you want to be healthy, you need to make sure you are set up to be healthy. The best place to start is in the kitchen, by throwing out all processed and refined foods
Rest
Rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism.
Manage Stress
Stress wreaks havoc on the body, and is a causative factor to numerous health issues. Finding ways to deal with stress more effectively is a crucial part of my lifestyle.
Move the body
Exercise is so important, it gets energy flowing around your body, calms your mind, boosts your metabolism and releases natural endorphins to make you feel amazing.
Beauty Habits
Minset
Mindset will take control of these unconscious thought patterns and create new, positive mental behaviours that will help you become the person you want to be.
a few more
FUN FACTS THINGS ABOUT ME
IF I WASN´T A COACH..
I’d probably still be a journalist. I really did love building a relationship with the community and chasing down stories.
MY FAV MUSIC BANDS..
I have always loved music since I was young . My favorite bands are The National, The Killers and Queen.
I´M MOST THANKFUL FOR...
My family! My husband, brothers and parents are absolutely everything to me. Plus, I can’t forget about my team!
I LOVE EAT..
Literally anything Mediterranean food, sushi wit avocado and Mexican food.
IDEAL VACATION
Anywhere with good people and good food. Even better if I can travel with just a carry-on.
MY PASSION
Teaching women that they can create anything they want, and making healthy living as enjoyable as possible as a close second.
my journey
YEAR BY YEAR
2016
THE YEAR I STILL FELT STUCK
2018
THE YEAR THAT CHANGED EVERYTHING
2020
A YEAR OF GROWTH AND SUCCESS
2021
AWESOME YEAR !
and the story continues