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Want to know more about me?

I’m an entrepreneur, naturopathic doctor and questioner with an unshakeable thirst for diving deep in helping you become the person you were always meant to be. I’m stepmum to Caleb and Elise, dog mum to Loki and partner in everything with Ben. And I believe that the best thing we can do for our health is to be consistent with our habits. Pop on over here to learn about why I believe we need a Self-Care Revolution.   

The Quickie: I’m a born and raised East Coaster who has a bit of an accent with one too many glasses of red wine. I’m an obsessive learner who spends time reading, researching and hosting The Superwoman Code (our podcast!), creating individualized health programs for my patients, and supporting high-functioning women in accomplishing their goals as healthily as possible. I consider the ability to sleep my most important Superpower, so you’ll rarely (if ever!) see me pulling a late night. 

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What you should do next, no matter what.

Grab our Hormone Optimization Planner to help you harness your hormones to make you more productive in chasing your goals. 

That title pretty much explains what it’s about and why you might want it. But more importantly…

Grabbing that also makes you a Superwoman Code Insider. Which means a few times throughout the quarter you’ll get a short and inspiring email, plus first dibs on the latest podcast, access to Insider-only giveaways and other tips, tools and insights I don’t share anywhere else.